Realize that your job is simply to buy the right food, prepare it nutritiously. How much they eat is mostly their responsibility more info
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As toddler gets off baby food, expect diet to look like rest of family’s. That means 3 meals/day & a couple of healthy snacks. If toddler is drinking too much she may be too full to eat. Follow the recommendations of 16-24oz of milk & 4-6oz of juice. Young children need to snack throughout the day. Keep the snacks small and provide water instead of juice or milk. http://bit.ly/NMYmgq Many parents would characterize the typical toddler as being a picky eater. Keep in mind that even if your toddler is a picky eater, if he is growing normally and is physically active, with a lot of energy, then his diet is probably okay. From: About.com: Pediatrics Try to avoid making elaborate meals for your toddler or offering foods with a lot of spices or sauces. Instead, keep things simple. While you shouldn’t have to prepare a separate meal for your toddler every day, don’t be surprised if he doesn’t want to eat ‘adult’ foods. From: keepkidshealthy.com Your toddler needs about 1,000 calories a day to meet his needs for growth, energy, and good nutrition. If you’ve ever been on a 1,000-calorie diet, you know it’s not a lot of food. But your child will do just fine with it, divided among three small meals and two snacks a day. Remember that children aren’t growing as fast as they were during their first year of life and so have lower energy needs. From: keepkidshealthy.com Avoid low fat milk until your toddler is at least two years old. From: About.com: Pediatrics The typical toddler will likely get 16-24 ounces of whole cow’s milk each day, although this isn’t necessary if your toddler is still nursing 2-3 times a day. From: About.com: Pediatrics One of the best ways to ensure that kids are enthusiastic about their meal is have them participate in making it. From: theattachedparent.com Your toddlers diet is key to ensuring strong teeth that resist decay. Your child needs to get plenty of calcium, vitamin D and dairy products. One slice of this cheese has about 125 milligram of bone building calcium. Children between 1 to 3 yrs need 500 ml a day while 4 to 8 yrs old need 800 ml a day. From: motherbabycenter.com If you are breastfeeding, then it is also worth considering whether something in your diet could be contributing to poor nighttime sleep. From: phdinparenting.com Wondering how much to offer? Here’s a rule of thumb – or, rather, of hand. A young child’s stomach is approximately the size of his fist. From: askdrsears.com Developing teeth can benefit from a little fluoride. This mineral prevents tooth decay by strengthening tooth enamel and making it more resistant to acids and harmful bacteria. From: babycenter.com If your toddler is drinking too much milk and/or juice, she may be too full to eat, so follow the typical recommendations of 16-24 ounces of milk and 4-6 ounces of juice. From: pediatrics.about.com |
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