Trust child’s appetite if he is growing normally. Never force child to clean his plate. This can lead to unhealthy eating habits more info
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One reason why toddlers don’t like to sit still at the family table is that their feet dangle. Try sitting on a stool while eating. more info Buy child-size plates with separate compartments. Some toddlers do not like when foods mix together. more info Youngster would rather drink than eat? Make a smoothie. Mix milk, fruit & supplements like yogurt & peanut butter more info Toddlers like spreading. Show how to use a table knife to spread cheese, peanut butter onto crackers or toast. Encourage your child to try ‘grown-up’ fare. Lids are willing to try a new food if they see mommy enjoying it Most toddlers like to feed themselves, so give them lots of chances. Toddlers will often want to try what their parents are eating and that is a good opportunity to get them to try some new foods Offer child foods that pack lots of nutrition into small doses. Present new foods at least twice a week. A toddler’s eating is erratic & unpredictable, but if viewed over several days, will balance out in terms of average daily needs. Offer limited choices. For example, ask, ‘Do you want orange juice or apple juice?’ instead of ‘What do you want to drink?’ Young children need to snack throughout the day. Keep the snacks small and provide water instead of juice or milk. http://bit.ly/NMYmgq Try to avoid making elaborate meals for your toddler or offering foods with a lot of spices or sauces. Instead, keep things simple. While you shouldn’t have to prepare a separate meal for your toddler every day, don’t be surprised if he doesn’t want to eat ‘adult’ foods. From: keepkidshealthy.com Did you know that cheese, as an in-between snack, helps minimize tooth decay? Besides being a healthier choice for kids than sweets, cheese cleanses the teeth. From: doodledudsdepot.com By his first birthday, your child should be able to handle most of the foods you serve the rest of the family but with a few precautions. Be sure the food is cool enough so that it won’t burn his mouth. Test the temperature yourself, because he’ll dig in without considering the heat. Try to avoid foods that are heavily spiced, salted, buttered, or sweetened. Lactose intolerance is a common example of food intolerance caused by lacking an enzyme needed to digest milk sugar. When the child eats milk products, symptoms such as gas, bloating, abdominal pain and diarrhea can occur. From: toddlerstoday.com
From: wholesomebabyfood.com One of the best ways to ensure that kids are enthusiastic about their meal is have them participate in making it. From: theattachedparent.com To manage constipation: The P Foods: Pears, Prunes, Peaches, Plums. From: A Child grows in brooklyn.com |
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Introduce new foods during the morning or early afternoon. This will enable you to deal with any adverse reactions when your pediatrician is in office. Should an adverse reaction occur during the morning/early afternoon, it will cause the least amount of disruption in baby’s fragile routine.