Good Nutrition Tip

Good nutrition means eating a well-balanced and varied diet of foods in as close to their natural state as possible.
From: La Leche League.

Toddler food tip

Instead of using a fork and knife to cut up toddler food try using a pair of scissors.

Introducing table food

Toddlers, who are being introduced to table food & utensils, will make a mess; prepare for it & consider what you use as a floor covering.

Eating a health balanced diet

Be a food role model by eating a healthy, balanced and varied diet. From: Better Health Channel

First year food

Food for the first year is not important nutritionally because they are drinking breastmilk and/or formula. The first year is really just an introduction to food, and letting them get acclimated to eating solids.

How to introduce new foods

When introducing new foods, keep track of them on the calendar so you can track down food allergies.

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Teaching children about portion control

Place only a small amount of food in your child’s plate.

It may be good to start with one tablespoon of food for each kind of dish. If he cleans his plate, it will give him a sense of accomplishment. A child can always ask for a second serving, if he wishes to eat more.

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How to transition from nursing to drinking

Sippy cups help a toddler make the transition from nursing or a bottle to drinking from a glass more easily, but most toddlers don’t need them too long. With a little help from you, she can quickly drink independently from a glass.

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preventing choking in babies

To prevent your baby from choking, cut her food into small bites. Don’t allow your baby to play with anything that may cover her face or is easy for her to swallow.


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Make fun finger food

Fruits often make fun finger food!

Cut apple slices thin, or try banana chunks or diced peaches. If you give her round fruit like grapes or cherries, cut each one in half so she won’t swallow it whole and choke.



Introducing new foods.

Introduce new foods one at a time, several days apart. This makes it easier to figure out what might be causing any rash or food allergy symptoms he might have. From:

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Practice food safety

Wash fruits and vegetables, do not eat undercooked meats or poultry or drink unpasteurized milk or juices.


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When he’s done

Allow your toddler to identify when they have had enough – this teaches them to listen to their body. source

Refusing to eat

Be realistic about the amount of effort you put into making your child’s meals. Don’t feel resentful when they refuse to eat. source


One-third of parents worry that their child isn’t eating enough. Unless they are ill, a young child will never voluntarily starve themselves. source

fussy eaters

27 per cent of toddlers are fussy eaters, 22 per cent of them have parents who admit to being fussy eaters too. source

Bribery for good eating

Don’t use lollies, sweets or desserts as bribes for eating other foods. source


Fruit provides essential vitamins & minerals. To reap the nutritional benefits, aim to eat a variety of fruits like berries, melon & oranges source


Experiment with whole grains other than the common whole wheat & brown rice. Try spelt, quinoa, millet or kamut pasta, bread or grain. source


To increase protein try mixing a mashed up hard-boiled egg with baby food vegetables such as peas or spinach. source