Avoid the sweet stuff

Check the nutrition information on the box and avoid cereals high in sugar.

Oatmeal, raisin bran, fat-free granola, Cheerios and shredded wheat are good choices. If your child is used to sugary cereals, gradually mix in healthier cereals while reducing the proportion of the sweeter stuff.

From: childrentoday.com Opens in new window

Tags: ,

Comments are closed.