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The Food Guide Pyramid

The Food Guide Pyramid for young children (view pyramid) was designed by the US Dept. of Agriculture to promote healthy nutrition in children from the age of 2 - 6 years. It is meant to be a general guide to daily food choices.

From: keepkidshealthy.com Opens in new window

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Visit school with your child

If your child is young or in a new school, visit the school with your child. Meeting the teacher, locating their classroom, locker, lunchroom, etc., will help ease pre-school anxieties and also allow your child to ask questions about the new environment.

Call ahead to make sure the teachers will be available to introduce themselves to your child.

From: nasponline.org Opens in new window

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Reinforce Toilet Training before school

Depending on the program, some preschools require three-year-olds to be potty trained by the first day of school, some don’t. Check with your school and then move ahead with your plan.

From: associatedcontent.com Opens in new window

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Noting back to school nights

Make a note of important dates, especially back-to-school nights.

This is especially important if you have children in more than one school and need to juggle obligations. Arrange for a babysitter now, if necessary.

From: nasponline.org Opens in new window

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Back to School clothing tip

Rather than rushing out in August to buy school clothes, wait it out until mid-September.

In addition to finding more things on sale, your kids will also have an opportunity to see what everyone else is wearing before they buy those jeans they thought were trendy.

From: parentsconnect.com Opens in new window

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When tots start eating meat

Meat is started somewhere between 9 and 12 months of age.

Your daughter’s doctor recommended the upper age to start meats. The primary concern for starting meat is that it is a good source of iron and iron deficiency anemia is the primary nutritional deficiency in infants and children.

By age one, she should be consuming about 2 servings from the meat, poultry, fish, dry beans and eggs group per day. One serving would consist of about 1 ounce or 1-2 Tbsp. of any of these.

From: dietitian.com Opens in new window

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Book Suggestion: Subway

Readers follow two children and their father as they ride the rails in Subway

From: Lil’ Fingers Storybooks and Games

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Measuring your baby

It is crucial for the doctor’s measurements to be as accurate as possible because a discrepancy of as little as a few millimeters in length or a few grams in weight can make a difference where your baby falls on the charts.

From: toddlers activity and discipline guide.com Opens in new window

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Washing hands is important

The single most important thing your child can do to prevent illness is to wash his or her hands thoroughly and frequently.

Despite your best efforts, your child is going to get sick, especially during his or her first few years of contact with larger groups of children. But a child’s immunity improves with time.

School-age children gradually become less prone to common illnesses and recover more quickly from the diseases they do catch.

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Vitamin D recommendations

The American Academy of Pediatrics (AAP) has doubled the amount of vitamin D it recommends for infants, children, and adolescents.

As recently as 2003, the AAP recommended 200 international units (IU) a day starting within the first two months of life.

From: familyeducation.com Opens in new window

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