Experiment with whole grains other than the common whole wheat & brown rice. Try spelt, quinoa, millet or kamut pasta, bread or grain. source

Toddlers don’t need a full serving, nor even a half-sized serving in most cases. They have little tummies that fill up quickly. source

Think about ways to combine foods to get an equal amount of protein, starch, & fruits/vegetables in each bite source

If you pull up the corners of a juice box it is less likely to spill if your kid squeezes it. source

From about 9 months of age you should encourage your baby to eat finger foods source

Enjoy dinner around the table with the television off and all family members present. source

The best time to eat out at a restaurant with a toddler is early in the evening, rather than risk the heavy crowds. Source

Choose a booth when dining with a tot. It is much easier to contain a wiggly toddler inside a booth than it is at a table. Source

When dining w/a toddler, research the menu to save time before ordering & help prepare child for the restaurant visit. Source

Offer limited choices. For example, ask, ‘Do you want orange or apple juice?’ instead of ‘What do you want to drink?’ Source