Foods to avoid

Avoid small hard foods such as nuts, raw carrot, hard lollypops and popcorn. Offer lightly steamed vegetable sticks instead.

From: Better Health Channel

Explore foods

Let your child explore food by touching, and expect some mess.
From: Better Health Channel

Offer toddlers a nibble tray

Offer toddlers a nibble tray. Use an ice-cube tray, a muffin tin, or a compartmentalized dish, and put bite-size portions of colorful and nutritious foods in each section.

From: askdrsears.com Opens in new window

Cantaloupe

Cantaloupe is one of the rare fruits containing both beta carotene and vitamin C. It is a great substitute for kids who are not vegetable eaters.

From: motherbabycenter.com Opens in new window

Offering new foods

Once your baby masters cereal, gradually introduce pureed meat, vegetables and fruits. Offer single-ingredient foods at first, and wait three to five days between each new food.

From: mayoclinic.com Opens in new window

Keep food servings small

Wondering how much to offer? Here’s a rule of thumb – or, rather, of hand. A young child’s stomach is approximately the size of his fist.

From: askdrsears.com Opens in new window

Food and lycopene

Usually you might get worried with the fact that your kid eats everything with sauce. Let them continue eating ketchup as it contains a natural cancer fighting compound called lycopene.

From: motherbabycenter.com Opens in new window

Microwaves and mealtime

If you use your microwave for heating their food at mealtime, be sure to stir well and check for hot spots prior to feeding them.

From: child-care-business.com Opens in new window

Compact bottle warmers

Compact bottle warmers, which plug into the cigarette lighter, will ensure your child’s milk is the right temperature no matter how far you are from the nearest gas station or other roadside shop.

From: kidscantravel.com Opens in new window