As summer ends so does your child’s freedom to sleep in and eat erratically. Ease him back into a school schedule by shifting his bedtime back to a school-day bedtime and waking him closer to the hour he’ll need to rise. Also start serving breakfast, lunch, and snacks a few weeks before classes begin on a school schedule to help his appetite adjust.
From: Scholastic Parents
Expose your baby to about 30 minutes of light each morning. Why? Light suppresses the release of the sleep hormone melatonin; this helps set her internal clock — making it easier for her to fall asleep at night.
Preschoolers may resist bedtime, but without sufficient sleep, three to five year olds simply do not have the resourcefulness to cope with the demands of their day.
There’s very little a parent can do to ease nightmares except to try to make every day as peaceful and happy as possible.
Listen and reassure when these scary dreams occur. Consider consulting a doctor for night terrors.
Tags: nightmares, terrors, children
Night terrors happen during deep non-REM sleep. Unlike nightmares (which occur during REM sleep), a night terror is not technically a dream, but more like a sudden reaction of fear that happens during the transition from one sleep phase to another.
A night bath is a great toddler sleeping tip to soothe your child before bedtime. This relaxes his tired muscles and helps him sleep better. source
A sound machine can can help with toddler sleep. source
It’s recommended that your toddler has reached a height of three feet tall before moving to a big boy bed. source
Reduce television time before bedtimes. Television has a way of interfering with healthy sleep even for adults source
Teething, dreams, nightmares, night terrors or separation anxiety can all affect the quality of a toddler’s sleep. source
Where child sleeps can be a key to quality sleep. Make sure mattress is comfortable, blankets are warm, the room temp is right source
Too much TV watching & lack of activity prevents good sleep. Kids who get ample daily exercise fall asleep more quickly. source
The best way to combat bedtime battles or stalling is to implement a rock-solid bedtime routine that you never deviate from source
Bedtime routines and rituals are a simple way of helping active and energetic toddlers wind down and prepare to go to bed. source
Put a lamp on a timer & tell toddler that if lamp’s off it’s still night-time, and he needs to stay in bed until the lamp is on source
Good sleep promotes good sleep. Parents whose kids don’t sleep well at night mistakenly think it’s a good idea to give up naps source
Create a soothing bedtime ritual to help make bedtime as pleasant as possible by putting the children in a quiet, relaxed mood. source
Contemplating the switch to a big-kid bed? Start talking about it 1-2 weeks before you plan to make the switch. source
A toddler will be ready to move to a ‘big girl’ bed between the ages of 2 and 3 years old. source
A study found that a troubled marriage when a baby is 9mos contributes to trouble sleeping when the child is 18mos. source