Eat Healthy

Be a role model by eating a healthy, balanced and varied diet

From: betterhealth.vic.gov.au Opens in new window

Curb treats for good behavior

Curb the tendency of rewarding your toddler with a treat whenever he/she does well, as this will make him/her develop an unhealthy emotional relationship with food.

From: iloveindia.com Opens in new window

Mercury and ADHD

Nearly all fish and shellfish contain traces of mercury, which can zap kids’ ability to think and concentrate.

For children, these potential side effects occur with much lower levels of exposure than for adults. Kids with ADHD to avoid high mercury fish including shark, swordfish, king mackerel, and tilefish.

From: healthcastle.com Opens in new window

Teach healthy eating

Provide three nutritious meals supplemented with two to three healthy snacks daily.

From: surgeongeneral.gov Opens in new window

Toddler serving size

The typical serving size for a toddler is about 1/4 of what an adult size serving would be, so you would only expect a toddler to eat 1/4 of a slice of bread, 1-2 tablespoons of vegetables, or 1 ounce of meat.

From: pediatrics.about.com Opens in new window

Getting past the “picky-eater” stage

If your child is going through a picky-eater stage, invite over a friend who is the same age or slightly older whom you know "likes to eat."

Your child will catch on. Group feeding lets the other kids set the example.

From: askdrsears.com Opens in new window

Six servings of grains

Kids ages 12 to 24 months need at least six servings of grains each day, so snack time is definitely a prime opportunity to sneak some in. Cheerios and other low-sugar cereals are a great quick and easy option.

From: babyzone.com Opens in new window

Sippy cups and excess

Toddlers that are allowed to carry their bottle or sippy cup of milk around all day can actually over drink.

Getting too much milk throughout the day can curb your toddler’s appetite at mealtime. And unlike formula or breast milk, cow’s milk is not complete nutrition. It doesn’t contain iron, so a diet heavy in milk can result in anemia.

From: toddlerstoday.com Opens in new window

Coconut milk is not real milk

Coconut milk is not really milk and doesn’t provide the same nourishment as normal milks. It contains a lot of fat and provides little else of value to the diet and cannot be used to replace other milks.

From: cyh.com Opens in new window

Milk guidelines

When deciding on the milk to give your child follow these guidelines: Give full cream milk to children between 1 and 2 years of age.

Whole milk has 4% fat. Children over 2 years of age do not need full cream milk. Choose low fat (reduced fat) milk. Low fat milk has 1 to 2% fat. Don’t give skim milk (’99.9% fat free’) to children under 5 years old.

From: cyh.com Opens in new window

Healthy snacks are the key

For picky eaters between the ages of 1 and 3, healthy snacks at regular intervals are key. Toddlers have small appetites, so they won’t eat much at each meal. But if you give them regular snacks, they’ll get in all of their nutrients.

From: momlogic.com Opens in new window

Toddlers and meal time

Most toddlers will not eat three meals a day but will generally prefer to eat 5 to 6 smaller meals.

 If you feed your toddler whole foods then you will find that they will get much more energy and be sustained for longer periods of time than if you use refined high energy foods which have very little nutritional value.

From: toddler-activities-at-home.com Opens in new window

Growth and diet in child’s second year

Growth slows down in a child’s second year. This means toddlers often have smaller appetites and need less food.

The amount eaten from day to day can change dramatically. Although this sometimes worries parents, this change is normal and doesn’t mean your child is being difficult or is unwell.

From: betterhealth.vic.gov.au Opens in new window

Think fresh!

Serve as much fresh food as possible. When our babies are small we tend to stew apples, pears and other fruit, but when they no longer need to have mushy food, transition to fresh fruits.

From: toddler-activities-at-home.com Opens in new window

Weaning of the bottle

By the end of the first year, your child may be well onto the cup and off the bottle.

Introducing a cup should be done slowly. Start by giving water or juice in a cup. Try serving milk in a cup at one meal. Slowly replace the bottle with a cup at each meal.

From: lambtonhealth.on.ca Opens in new window

Nutrient-dense foods

Nutrient-dense foods that most children are willing to eat include:, Avocados, Pasta, Broccoli, Peanut butter, Brown rice and other grains, Potatoes, Cheese, Poultry, Eggs, Squash, Fish, Sweet potatoes, Kidney beans, Tofu and Yogurt.

From: askdrsears.com Opens in new window

Tags: ,

The Food Guide Pyramid

The Food Guide Pyramid for young children (view pyramid) was designed by the US Dept. of Agriculture to promote healthy nutrition in children from the age of 2 – 6 years. It is meant to be a general guide to daily food choices.

From: keepkidshealthy.com Opens in new window

Tags: ,

When tots start eating meat

Meat is started somewhere between 9 and 12 months of age.

Your daughter’s doctor recommended the upper age to start meats. The primary concern for starting meat is that it is a good source of iron and iron deficiency anemia is the primary nutritional deficiency in infants and children.

By age one, she should be consuming about 2 servings from the meat, poultry, fish, dry beans and eggs group per day. One serving would consist of about 1 ounce or 1-2 Tbsp. of any of these.

From: dietitian.com Opens in new window

Tags: ,

Offer tots a nibble tray

Offer a nibble tray. Toddlers like to graze their way through a variety of foods, so why not offer them a customized smorgasbord!

From: askdrsears.com Opens in new window

Tags: ,

Breastfed infants and weight gain

Though they tend to have rounder more developed cheek muscles developed from sucking, breast fed infants gain weight at a slower rate than bottle fed infants especially after 6 months of age.

From: dietitian.com Opens in new window

Tags: ,