Healthy Snack Tip

Make a variety of healthy foods available. Keep plenty of fruits, vegetables, whole grain snacks and healthful beverages around and easily accessible so kids become used to reaching for them when they’re hungry.

Hungry Toddlers

If your child is well-rested but is beginning to act up more than usual, make sure it hasn’t been too long since his or her last meal or snack. Your toddler may be hungry without realizing it, and if this is the case, a healthy snack may be all that is needed.

Night Nursing

By 12 months, many pediatricians recommend no more night nursings, because you risk cavities.

Eating before Treating

Feed your kids a healthy meal prior to trick or treat. Kids will be happier & reduce temptation to devour candy from the first stop.
From: About.com: Child Care

Self Feeding

Self-feeding can begin at 6mos, as soon as baby can pick up bits of mashed potato or banana, well-cooked thin carrot slices or baby peas.

Breast Milk and Allergies

Breast milk reduces the risk of allergies.
From: Mommy Tips.com.

Toddler food tip

Instead of using a fork and knife to cut up toddler food try using a pair of scissors.

Diet

Try to serve at least 1 veggie with each meal. You can alternate between salads & cooked or cut veggies but always serve at least 1.
From: Mommyscape.com

Teaching children about portion control

Place only a small amount of food in your child’s plate.

It may be good to start with one tablespoon of food for each kind of dish. If he cleans his plate, it will give him a sense of accomplishment. A child can always ask for a second serving, if he wishes to eat more.

From: http://gagazine.com/10-tips-on-how-to-make-meal-times-work-for-toddlers/ Opens in new window

Limiting the juices

Too much juice of milk between meals can fill a toddler up so he/she is not hungry at meal time. Offer water or watered down juice instead.

From: childcare.net Opens in a new window

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How to transition from nursing to drinking

Sippy cups help a toddler make the transition from nursing or a bottle to drinking from a glass more easily, but most toddlers don’t need them too long. With a little help from you, she can quickly drink independently from a glass.

From: pantagraph.com opens in new window

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Keep your toddler from getting sick from Easter

Do not to let your child overdo it on the chocolate front. A little goes a long way so try to limit your child’s intake, especially if he or she is very young.

You can buy relatively small eggs from most shops; as tempting as it may be to buy your child a giant chocolate bunny, bear in mind that the last thing that you want over Easter is a sick toddler or baby.

From: gurgle.co.uk Opens in new window

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Introducing new foods.

Introduce new foods one at a time, several days apart. This makes it easier to figure out what might be causing any rash or food allergy symptoms he might have. From: pantagraph.com.

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Timing meals

Structure your child’s eating so that she has three regular meals a day and two healthy snacks in between meals. Source

Soy milk

Serving up soy milk? Go with the enriched kind, which has added nutrients like calcium, folate, and vitamins A, D & B. Source

Strike when hungry

Try to schedule a new food when you know your child is hungry Source

keep trying new foods

When introducing new foods, some children may have to see it up to 10 times before they feel brave enough to try it. Source

How much to eat

Let your child decide how much to eat. Toddlers may not eat as much as they did when they were younger. Source

Getting tots to eat

Realize that your job is simply to buy the right food, prepare it nutritiously. How much they eat is mostly their responsibility more info

Family diet

As toddler gets off baby food, expect diet to look like rest of family’s. That means 3 meals/day & a couple of healthy snacks.