Drinking lots of water.

To help your toddler drink adequate amounts of water, always have this on the table at meal and snack times.

A jug of chilled water in the fridge with slices of lemon or a sprig of mint tastes good while in summer you can freeze small pieces of chopped fruit in ice blocks and add to his water.

Always take filled water bottles when you go out with your toddler so you do not have to resort to buying unsuitable liquids if he gets thirsty.

From: amoils.com Opens in new window

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