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prepping for school colds

When preping for pre-school stock up on tissues, saline drops, antibacterial soap and gel, wipes, all the little items you wish you had in your pocketbook, car, or briefcase. As soon as the first cold hits, and it will, you’ll be so glad you did.

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Kids and back-to-sickness

Children in large groups are breeding grounds for the organisms that cause illness. The top 5 causes for missed school are colds, stomach flu, ear infection, pink eye and sore throat.

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When tots start eating meat

Meat is started somewhere between 9 and 12 months of age.

Your daughter’s doctor recommended the upper age to start meats. The primary concern for starting meat is that it is a good source of iron and iron deficiency anemia is the primary nutritional deficiency in infants and children.

By age one, she should be consuming about 2 servings from the meat, poultry, fish, dry beans and eggs group per day. One serving would consist of about 1 ounce or 1-2 Tbsp. of any of these.

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Measuring your baby

It is crucial for the doctor’s measurements to be as accurate as possible because a discrepancy of as little as a few millimeters in length or a few grams in weight can make a difference where your baby falls on the charts.

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Washing hands is important

The single most important thing your child can do to prevent illness is to wash his or her hands thoroughly and frequently.

Despite your best efforts, your child is going to get sick, especially during his or her first few years of contact with larger groups of children. But a child’s immunity improves with time.

School-age children gradually become less prone to common illnesses and recover more quickly from the diseases they do catch.

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Vitamin D recommendations

The American Academy of Pediatrics (AAP) has doubled the amount of vitamin D it recommends for infants, children, and adolescents.

As recently as 2003, the AAP recommended 200 international units (IU) a day starting within the first two months of life.

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Allergies and hereditary

The tendency to develop allergies is often hereditary, which means it can be passed down through your genes.

However, just because you, your partner, or one of your children might have allergies doesn’t mean that all of your kids will definitely get them.

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Remembering what’s important

Many parents find it difficult to deal when your toddler is sick and also maintain regular household duties. Let the chores go for a time. Your house will be fine and the rest of your family will survive.

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Hot weather tip

In the hot weather kids drink a lot of liquids so make time for frequent bathroom breaks.

If your child is still in diapers, be sure to check them often to see if they are in need of a change. The last thing you want is your baby to end up with diaper rash.

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Avoiding the sun in the heat of the day

If you can, avoid sun exposure from 10 a.m. to 4 p.m. This is when the sun’s rays are most intense. Keep in mind that even on cloudy days, the sun can be just as strong; you’ll want to use these same precautions on those days as well.

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