Power of broccoli

Broccolis are rich in vitamin A and C and with every bite, your child will get healthier and stronger. Many kids like it raw or lightly steamed. You can use the vegetables in other dishes as well.

Toddler and Cherrios

How many things can you do with your Toddler using Cherrios? Some activities include counting, stringing them together and combine them with M&Ms for a treat.

A special Valentine’s dinner

Have a special celebration on Valentine’s Day by having banana splits for dinner! Make sure to have anything a person could desire for toppings and make the meal extra special for the kids.

Vitamin D from Eggs

Eggs are packed with protein and vitamin D. They help in building muscles and provide calcium to the body. So an egg a day will complete your kid’s diet requirement.

Tracking toddler calories

Toddlers only need about 1,300 calories each day. If you add up what they normally eat and drink each day, you can see where those calories can quickly come from.

Eating together promotes healthy eating

Recent studies have shown that children who grow up in families that eat meals together are less likely to become overweight or have eating disorders.

Benefits of whole milk

Whole milk gives children under 2 increased energy and the fat they need for brain development. But after age 2, children can have low-fat milk because their diet is more varied and they get fats from other foods.

Foods in first year

There are certain foods that are not recommended for the first year of life, eggs, shellfish, fish, nuts, and peanuts are not recommended.

Put it in a straw

Blending fruits and vegetables into drinks – with a straw – can often entice children to eat things which would usually make them turn up their noses. And it is an excellent way to sneak in supplements such as, egg powder, wheat germ, yogurt, honey, and peanut butter.

Choosing foods

If you’re unsure whether your preschooler is going to eat the meal you took time to prepare, choose foods that are easily saved until the next meal or snack time.

Dipping tip for meals

Most toddlers won’t give up the chance to dip any object in something wet or gloopy. Cottage cheese, peanut butter or even pureed fruits can offer a way to get carrot or celery batons into the most obstinate youngster.

Youngsters and snacking

Young children need to snack throughout the day in addition to regularly scheduled meals. Keep the snacks small and provide water instead of juice or milk so your preschooler will be hungry at mealtime.

Limiting caffeine

Limit food and drink (especially any drinks containing caffeine) before bedtime. Remember, many clear beverages contain caffeine, so check the label.

Nuts and seeds

Think of nuts and seeds as little storage units for nutrients. Almond butter, cashew butter, sunflower seed butter, and hazelnut butter are great alternatives to peanut butter but with the same healthy fats, minerals, fiber and vitamins.

Variety of colored foods

Toddlers will notoriously put unusual bite sized objects in their mouths whether they are edible or not. So they are more likely to graze if confronted with a variety of different colored and shaped foods.

Toddler snacks

Offer breakfast, lunch and supper with a healthy snack mid morning and another mid afternoon helping to provide the energy and nutrition your toddler needs during the day.

Chilled water treat

A jug of chilled water in the fridge with slices of lemon or a sprig of mint tastes good. Freeze small pieces of chopped fruit in ice blocks and add to his water.

How toddlers eat

Parents often describe their toddlers as being picky eaters, but it is often hard to know if that it is because they eat small amounts at a time or because they like to eat the same things every day. Both can be normal.

Toddler meals

Lunch is a really important meal for your preschooler. It should provide more than 1/4 of the day’s total calories and contain a mix of the healthy food groups.

Food jag

Most children undergo a normal part of development know as a food jag. Food jags occur when children either refuse to eat a previously accepted food, or when they insist on eating one particular food all the time.