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Offer tots a nibble tray

Offer a nibble tray. Toddlers like to graze their way through a variety of foods, so why not offer them a customized smorgasbord!

From: askdrsears.com Opens in new window

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The make-up of sugar

Sugars supply a large amount of calories, with little nutritional value.

They include white sugar, brown sugar, corn syrup, honey and molasses and foods like candy, soft drinks, jams, and jellies.

From: keepkidshealthy.com Opens in new window

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Quiet activities before meals

A quiet activity or a rest before meals or snacks is a good idea as a tired or energized toddler may well not be interested in eating.

From: amoils.com Opens in new window

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Limiting liquids

If your toddler is drinking too much milk and/or juice, she may be too full to eat, so follow the typical recommendations of 16-24 ounces of milk and 4-6 ounces of juice.

From: pediatrics.about.com Opens in new window

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Fluids and sick toddler

There are a number of ways that you can replace fluids in your sick toddler. Water, juice, popsicles, broth and jell-O are all good choices for replacing fluids and are usually well-tolerated by toddlers.

From: typeamom.net Opens in new window

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Mixing new foods with old favorites

Keep the old, while bringing in the new: It is best to introduce a new food when served with a food he already likes.

From: stanford.wellsphere.com Opens in new window

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Trying new foods

A couple of tablespoons are usually plenty to serve, especially for new foods.

Small plates and small portions are just right for small eyes and stomachs, less overwhelming. Let your child decide what to eat. Don’t force them to eat something if they don’t want it.

It’s OK to have them try a bite but let them decide how much they will eat after the first bite.

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Don’t replace food with fluids

Prevent your toddler from filling up on excessive fluids before meals. Offering sips of water or milk to quench thirst is fine. Two full sippy cups before a meal, however, may be the reason the plate goes back to the kitchen untouched.

From: foodreference.com Opens in new window

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Sugars in drinks

Many foods and drinks have sugar added to them, so keep an eye on the label and choose sugar-free and no added sugar. For a sweet treat, pick foods that are naturally sweet, such as strawberries, honey and pineapple, rather than cakes or biscuits.

From: nhs.uk Opens in new window

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Toddler table for 1

Create a toddler-friendly eating area for your child.

Toddlers like their own spaces and may eat more of your lovingly prepared meals at a table sized just for them. Also, be sure to accommodate with plates, cups, forks, and spoons that are just for your kid.

From: foodreference.com Opens in new window

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