Introducing new foods.

Introduce new foods one at a time, several days apart. This makes it easier to figure out what might be causing any rash or food allergy symptoms he might have. From:

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Timing meals

Structure your child’s eating so that she has three regular meals a day and two healthy snacks in between meals. Source

Soy milk

Serving up soy milk? Go with the enriched kind, which has added nutrients like calcium, folate, and vitamins A, D & B. Source

Strike when hungry

Try to schedule a new food when you know your child is hungry Source

keep trying new foods

When introducing new foods, some children may have to see it up to 10 times before they feel brave enough to try it. Source

How much to eat

Let your child decide how much to eat. Toddlers may not eat as much as they did when they were younger. Source

Getting tots to eat

Realize that your job is simply to buy the right food, prepare it nutritiously. How much they eat is mostly their responsibility more info

Family diet

As toddler gets off baby food, expect diet to look like rest of family’s. That means 3 meals/day & a couple of healthy snacks.

Too full to eat?

If toddler is drinking too much she may be too full to eat. Follow the recommendations of 16-24oz of milk & 4-6oz of juice.

Snacking through the day

Young children need to snack throughout the day. Keep the snacks small and provide water instead of juice or milk.

Worrying about picky eaters

Many parents would characterize the typical toddler as being a picky eater. Keep in mind that even if your toddler is a picky eater, if he is growing normally and is physically active, with a lot of energy, then his diet is probably okay.  

From: Pediatrics

Elaborate meals and toddlers

Try to avoid making elaborate meals for your toddler or offering foods with a lot of spices or sauces. Instead, keep things simple.

While you shouldn’t have to prepare a separate meal for your toddler every day, don’t be surprised if he doesn’t want to eat ‘adult’ foods.


1000-calorie diet for toddlers

Your toddler needs about 1,000 calories a day to meet his needs for growth, energy, and good nutrition.

If you’ve ever been on a 1,000-calorie diet, you know it’s not a lot of food. But your child will do just fine with it, divided among three small meals and two snacks a day.

From: American Academy of Pediatrics

When children stop growing fast

Remember that children aren’t growing as fast as they were during their first year of life and so have lower energy needs.


Low fat milk and todders

Avoid low fat milk until your toddler is at least two years old.

From: Pediatrics

Nursing vs drinking milk

The typical toddler will likely get 16-24 ounces of whole cow’s milk each day, although this isn’t necessary if your toddler is still nursing 2-3 times a day.

From: Pediatrics

finicky eater tip

One of the best ways to ensure that kids are enthusiastic about their meal is have them participate in making it. 


500 ml per day

One slice of this cheese has about 125 milligram of bone building calcium. Children between 1 to 3 yrs need 500 ml a day while 4 to 8 yrs old need 800 ml a day.

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Diet and sleeping

If you are breastfeeding, then it is also worth considering whether something in your diet could be contributing to poor nighttime sleep.

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Keep food servings small

Wondering how much to offer? Here’s a rule of thumb – or, rather, of hand. A young child’s stomach is approximately the size of his fist.

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